By Pamela T Mukuze

A healthy body gives a healthy mind

If your health fails, it can overshadow everything else that is going on in your life. From relatively minor health issues such as aches and pains, lethargy and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels. Making a commitment to take on healthier habits can have a far-reaching payoff.

Here are a few tips that can help you;

•  Eat a healthy diet

Make a commitment to eat foods that will boost your energy level and keep your system running smoothly. Your diet has a more immediate effect on your mood, if you eat a poor diet you may feel lethargic, jittery or moody in a matter of minutes or hours, while it may take a greater buildup of unhealthy meals to make a difference that can be seen on your scale.

•  Make sleep a priority

Get enough sleep at night (at least 7-8 hours of sleep). If you haven’t gotten adequate sleep, it affects your productivity, mental sharpness and you’re more prone to effects of stress.

•  Exercise regularly

Exercise and physical activity are great ways to feel better, boost your health and have fun. It is recommended to have at least 150 minutes of moderate aerobic activity in a week. We also have Zumba sessions every Wednesday from 5pm to 6pm in the 4th floor open space, make it a point to be a part of this and boost your health and fitness.

•  Drink lots of water

Our bodies are made of about 60% water and we are constantly losing water from our bodies and should keep hydrated. We should drink at least 2 litres of water on a daily basis.